Qigong is an ancient Chinese health practice similar to Tai Chi in which you engage your mind, body, and spirit in a gentle way. It integrates physical postures, breathing techniques, and focused intention to help you find: inspiration, health, spirit, energy, and ultimately, yourself. Registration highly encouraged. Call 208-472-2942 to register. Pick up and return waivers at the library.
Wednesdays at 11:00am